Summer workout plan

Click here to see the workouts for weeks 3 and 4.

Summer workout plan

Oct 13, The following minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout.

Summer workout plan

If it is made, passer will rebound for you. Rest one minute and repeat, three sets. Shoot with in your range; vary spots.

Summer workout plan

Follow heavy rope directions only for regular jump rope VII. Begin picking up one ball and shoot a power lay-up.

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Your partner will rebound and put ball back on the line. You will get the other ball and shoot another power lay-up. Your rebounder will get that ball and put it back on the line.

Go 30 second and rest 30 seconds. Shoot for one minute and keep up with the buckets you make and add up your score. Keep up with your best score. You must dribble as you go to each spot-can't run with the ball. Three sets--one minute each.

Repeat to other side. Try to use only one dribble out and one dribble back Begin baseline, sprint to nearest free throw line and back to base line, then to court and back to baseline, then to the opposite free throw line and back, now to the opposite baseline and back.

Under 30 seconds is great If is takes you more than that, rest until one minute is up. Remember, you want to complete five in five minutes.

Work on dribbling, ball handling, or other specifics minutes per day Related Tags:A Complete Muscle Building Workout Plan for making this summer your “Defining Moment!” Whether it be to work, the gym, to the beach, park or family barbecue it is certainly nice to be able to show off the fruits of your labor – confidently and proudly displaying all of the muscle you work so hard to build.

This is your summer! Get into the shape of your life with this 8-week workout program!. Combining cardio & strength training to take your results even further!

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Cross Country / Information & Summer Workout Plan